You cant go 24/7; your body needs rest.
Sydney Lerouxs 4 tips for offseason recovery
1.
Create a routine
Lets say youre a runner who is oftentraining for races.
But just because you arent working toward a big goal doesnt mean you dont have a routine.
In fact, Leroux says having one is key to keeping her focused during her offseason.
When Im consistent, Im more motivated, she says.
Olympic gold medalist, pro soccer player, and a forward forAngel City FC
But you might still structure your time around smaller, process-oriented goals.
Into weight-lifting and can feel your body asking for a break?
Set a process goal like Lerouxs thats focused on daily recovery, likestaying hydratedorgetting enough sleep.
So reframe it, suggests Leroux, as a necessary step to achieving your goals.
But you cant go 24/7; your body needs rest.
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Olympic gold medalist, pro soccer player, and a forward forAngel City FC
