Your knees bear the brunt of everyday movements, so they need to be strong.

Try this lower-body dumbbell workout to build knee strength.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Youll do one dumbbell exercise each day, Monday through Saturday, really focusing on perfecting your form.

woman sweating in the gym

NYC-basedBarry’sinstructor

(But you could do this workout anytime!)

Your net web surfer does not support the video tag.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Bear Plank to Pike

This exercise combines twochallenging ab exercisesinto one!

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Snatch

The snatch is a complex Olympic lift that increases power, speed, and coordination.

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

NYC-basedBarry’sinstructor

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.