Extroverts can have social anxiety about making sure everyone at an event is having fun.
Here are tips for steering clear of that stress.
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But thats far from the only way thatsocial anxietycan manifest.
In fact, extroverts can have a certain kind of social anxiety all their own.
But that external-focused energy can also make them hyper-aware of peoples needs and overly vigilant in satisfying them.
clinical psychologist, author, and associate professor of behavioral sciences at the Ross University School of Medicine.
Theres a push-pull internally, says Dr. Helgoe.
They want to get together, but theyre also overwhelmed by the prospect of how to make that happen.
To help you avoid that fate, Dr. Helgoe shares tips below for releasing yourself of the extroverts burden.
If theyre introverts, they may just be processing the situation internally.
In that case, lightening up on your duties could actually serve your overall everyone-having-fun goal more effectively.
Cut yourself some slack, and start slow, says Dr. Helgoe.
Not every first get-together will feel totally natural.
But I got tired of that after awhile and asked if we could share glue duty.
So now weve started taking turns being Elmerwhich has been incredibly helpful.
clinical psychologist, author, and associate professor of behavioral sciences at the Ross University School of Medicine.
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