Wondering why you feel tired after vacation?
Psychologists explain why travel fatigue is so common, and how to fix your sleep schedule.
Youre geared up and ready.
So why dont you feel relaxed when all is said and done?
Then, the reality of it all sets in.
But the truth is, its perfectly normal.
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Is it normal to feel tired after a vacation?
Feeling tired after a vacation is common.
The reality is youre switching your bodys daily rhythm and routine from work or home mode into vacation mode.
Michele Nealon, PsyD, licensed clinical psychologist and president of The Chicago School.
What are the symptoms of post-vacation fatigue?
Here are some expert-approved tips to help you bounce back from post-vacation fatigue.
There is no one size fits all approach here, says Kelman.
She recommends letting yourself ease back in while relishing in the memories.
Kelman says it is okay to let the laundry sit there for a day or two.
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Or order takeout your first night back.
Dont worry about getting to the gym first thing to get in a sweat.
Allow your body to slowly gear back up and into its routine.
Theres no need to pile on every task all at once, which could lead to even more overwhelm.
The time it takes to shake off post-vacation fatigue varies for everyone.
Its a common adjustment period Dr. Nealon says, and it can involve a wide range of emotions.
And some people may find that symptoms can even set in a few days after they return home.
Nawijn, Jeroen et al.
Vacationers Happier, but Most not Happier After a Holiday.Applied research in quality of lifevol.
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