Great nutrition won’t guarentee great sleep, but poor diet choices hurt your chances of it.
Get Arianna Huffington’s top nutrition tips for better sleep.
Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Can we eat our way to better sleep?
Not really, but wecaneat our way to bad sleep.
Caffeine is a stimulant that wakes us up or revives us during the day.
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Thats why this weeks tips focus on nutrition for better sleep.
So do your nighttime self a favor and switch to decaf after 2 p.m.
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Try a bowl of berries instead of a cinnamon bun, or a fruit smoothie instead of ice cream.
Try this coconut smoothie bowl from Maya Feller, RD:
26.
Think about the times of day or situations in which you tend to make suboptimal food choices.
This simple reflection will help you devise a plan to make different food choices in those situations.
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