Is this you on an average weekday morning?
Weve all had mornings when we feel more like zombies than the best versions of ourselves.
Keep scrolling to find out how to boost your energy naturally, according to this RD.
Copy and paste this as your new energy-supporting meal-prep guide.
The other key to balancing your energy is to ensure youre steadily eating throughout the day.
Blatner recommends eating three meals a day to keep your blood sugar steady.
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But if thats not you (literally no shame), theres a pretty simple solution that can help.
Your reboot will just takeslightlylonger than your computers (i.e.
eight hours or more).
- Your personal reset goal?
Sleep like its your jobthen bring in reinforcements when you need them.
This is an important PSA from your friendly neighborhood dietitian: Drink caffeine responsibly.
Matcha also has a compound called L-theanine, a naturally occurring amino acid that may provide acounterbalance for caffeine.
That means you might load up on caffeine and still feel ready for shut-eye once bedtime rolls around.
Now you’ve got the option to wave goodbye to your zombie alter ego for good.
These products are not intended to diagnose, treat, cure or prevent any disease.
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