And todays 8-minute total-body strength workout serves as proof.
Starting at the top of your mat facing sideways, leap across until you reach the other side.
3.Reverse lunge to squat:Now that your legs are warm (thanks, burpees!)
Then repeat on the other side.
4.Push-up to side plank:Push-ups are theultimatefull-body burner, so lets get to it.
Once youre up, take it over to your side plank.
six-year fitness industry veteran who currently works with Centr
Feel free to modify by taking the series on your knees.
As always, nix the jump for your low-impact modification.
6.Runner sit-ups:Lets give those shoulders a break and flip over onto your butt to work those abs.
Using your core for stability, sit up and bring your right elbow to your left knee.
7.Bridge to Knee Drive:Glutes time!
8.Knee Drive to pulse:Come back to standing for a strong finish.
Keep alternating sides until the timer is up.
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six-year fitness industry veteran who currently works with Centr
