Not only is an egg-based dinner quick and delicious, but they’re also helpful in immune support.
Here’s what an RD has to say, plus a few meals to try.
Enter: the egg, aka the ultimate in-a-pinch meal.
Theyre also packed full of nutrients, and, yes, easily transformed into satisfying dinner mains.
And when your non-stop schedule has you starting to feel a little run down?
Eggs have your back there too, thanks to their immune-supporting vitamin and mineral content.
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Not all eggs are created equal, though.
Need egg-based dinner inspo?
Take the quiz below to find your new favorite immune-supporting dish.
I love the pairing of the avocado, which provides good healthy fats, Brantley says.
Plus, besides Egglands Best eggs many benefits, Brantley says avocados contain antioxidants that can help support immunity.
When youre rushed, but not too rushed, try this made-over brunch food.
Plus, like Brantley points out, you’re able to always sneak in additional veggies.
What a fun alternative to pizza, Brantley says.
ThisMake-Ahead Mediterranean Egg Casseroleis a go-to for any meal prepper.
you might make it for a group or use as meal prep for the week.
And additional veggies provide nutrients and antioxidants, while the eggs provide a good source of protein.
Heres to you, pro chef.
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