Leyon Azubuike, Jenifer Aniston’s trainer, recommends stick mobility deadbugs for a strong core.

Here’s how to do the move.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Enter:Stick Mobility Dead Bugs.

woman sweating in the gym

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For starters, lets do a bit ofdead bug 101.

This ensures that youre working the proper muscles and protecting your spine.

Are you ready to give it a shot?

Woman walking on a treadmill at the gym.

His IG caption details exactly how to do this at home.

Check it out:

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Otherwise, go equipment free and get ready to feel the fire in your abs.

Youll want to do a little stretching afterward, sohead to our YouTubefor some guided sessions.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.