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(Theres always a food to demonize, it seems like.)
Its either myths or half-truths with missing pieces.
Plus, we have to keep in mind how inflammation is a buzzword thats often used toencourage anti-fat bias.
registered dietitian andnutrition writer
But back to seed oils!
The beloved ingredient isnt one it’s crucial that you completely forgo.
Does this mean seed oils are bad for your heart?
Actually, quite the opposite.
The types of fat in seed oils help, too.
When you consumer higher ratios of the former than the latter is when inflammation can arise.
Its also important to note that the idea thatone dietary change can keep inflammation away is a myth.
Stress management, for example, is also important.
Myth 3: Seed oils are toxic
This myth leaves out a lot of context.
registered dietitian andnutrition writer
Seed oils that are properly processed and stored are generally safe for consumption.
More specifically, Gervacio recommends using fresh, high-quality oils and storing them in a cool, dark place.
Furthermore, Smith encourages opting for cold-pressed versions of oils so they retain more of their nutrients.
Along the lines of the latter, seed oils are not only safe, but can be health-promoting.
Andantioxidants can reduce inflammation.
Smith agrees, adding it depends on a persons general health, too.
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