On this episode of Plant Based, registered herbalist Rachelle Robinett shares her nighttime routine for better sleep.

3: The Future of Processed Foods

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And wouldnt that be ideal?

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Well it doesnt have to be a far off dream.

Its especially beneficial to take it after dinner because the food in your stomach can help with its absorption.

The best part is that her favorite one tastes just like hot chocolate!

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered herbalist, educator, and founder of Supernatural

Below are the ingredients to mix together in any quantity you desire.

Do your nighttime skin care routine

Now its time to really take the day off.

Robinett lovesdry brushingwith theKarmameju Ionic Body Brush($75).

red pigment in a wooden spoon

For more healthy recipes and cooking ideas from our community, join Well+GoodsCook With UsFacebook group.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered herbalist, educator, and founder of Supernatural

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.