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The reason for this is due to milk pasteurization methods.

Despite the differences in pasteurization methods, the lactose content is the same for HTST and UHT milk.

Lactose-free milk is the only milk without lactose.

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UK-based food scientist and CEO of Nali Consulting

This throw in of milk adds the enzyme lactase to break down lactose.

The reduction in stress can not only benefit your mental health, but your digestive health as well.

Eating gelato while shopping or sightseeing sounds pretty relaxing, no?

An image of four wine glasses on a wooden surface

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

UK-based food scientist and CEO of Nali Consulting

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon