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Two other phrases youll often hear in relation to mindful eating: portion size and serving size.
Portion size vs serving size: Whats the differenceand why does it matter?
Its a subtle, but significant difference, says Dennett.
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(#TBT to when we all used to go out and eat.)
(The current guidelines are more explicit, emphasizing number of cups.)
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Thats why Dennett says that to her, portions are more relevant than serving size in meeting health goals.
Brands have traditionally done this as a way to trick consumers into thinking their foods are low-sugar or low-sodium.
Using serving and portion sizes to guide what you eat isnt at odds with mindful eating, BTW.
Just think of them as another tool in your wellness toolbox, there if and when you need it.
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