Dealing with slumping shoulders and lower back pain?

These 6 rear delt exercises (all of which are worth adding to your routine) can help.

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You shouldnt be ignoring them.

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Experts in This Article

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What are your rear delts?

Theyve been ignoring their rear deltoids.

And eventually, this can lead to injury and discomfort.

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Rear delt exercises to try

1.

Reverse flies

I love, love, love reverse fliesthey are the quintessential rear delt activator, says Kaska.

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it’s possible for you to also try this move with a resistance band.

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Band or cable face pull

This move requires a little bit of setup, but its worth it.

Shoulder extensions

Combine your rear deltoid work with yourgo-to tricep exercisewith this easy tweak to the traditional move.

You just kicked your rear delts into higher gear.

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