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Hold it right there!
Yes you, hold it.
Now hold it even longer.
instructor atEast River Pilatesin New York City
Its resulting from compression of the sciatic nerve, which runs from the low back down to the foot.
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Its possible tostrength train to relieve and prevent sciatica.
But you should also consider stretching out that lower body to help create some space.
To do that, Spencer will take you through a series of stretches that will loosen things up.
Were gonna take it nice and slow, Spencer says.
Ahhhhh, thats the spot.
…
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