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But can forgiveness bring inner peace?

This pressure can then generate unnecessary guilt and distress for those nearing the end of their life.

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Furthermore, Strelzik says forgiveness is a personal choice and cant be forced.

The person must decide whether its necessary for them to move forward.

Instead, Shook recommends holding space for the dying to process however way feels right for them.

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trained professional death doula, helping those at the end of life and their families.

We can bear witness to unresolved conflicts and resentments without pushing forgiveness.

We can allow them to just be.

Strelzik says everyones journey is different, whether the person is nearing the end of their life or not.

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The liberation of being able to come to that place on my own was transformational.

Strelziks advice?Practice compassion, especiallytoward yourself.

Remember that forgiveness must be genuinely felt and embodied.

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Either way, forgiveness is your choice, and finding peace is possible with or without.

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