Ever tried reading to help you fall asleep?
It can be work, so long as you have the right accessories for bedtime stories.
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Not lavender essential oil, notmy beloved ASMR videos, not sandwiching my head between two pillows and screamingnothing.
Experts in This Article
New York City-based sleep psychologist
How obvious, right?
And yet, I hadnt tried it.
New York City-based sleep psychologist
Using reading to help you fall asleep?
These non-prescription options are for those who have 20/20 vision.
For the rest of us, I recommend checking outWarby Parkers frames with screen-friendly lenses.
Its wafer thin, lightweight, and waterproof (in case your waterbed from the 80s goes pop!
in the middle of the night).
Best of all, a single charge will keep you happily reading for weeks.
3.Book Buddies Book Holder, $6
Do you have a problem with your pages staying spread?
Choose whichever design speaks to you!
For the person whose partner turns in earlier, grab a little reading light.
New York City-based sleep psychologist
This is a standard LED (with multiple light parameters!)
that will grab right onto the page, and give you that necessary sliver of illumination.
Wishful thinking, am I right?
Shop Now:Fell Asleep Here Magnetic Bookmark, $20
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