Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Even I have never beenthatcommitted to the cause.
But framed as revenge procrastination, this behavior makessomuch more sense.
From sunrise to sunset (and beyond), her entire life is dictated by her kids.
Nighttime is her only time for herself, and she refuses to squander it sleeping.
The sound of silence is a beautiful thing.
…
No boss, no kids, no interruptions.
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(Sleep deprivation can affect your physical health long-term, too.)
If you find yourself revenge bedtime procrastinating, Daramus recommends setting some boundaries during the day.
Read a novel on your lunch break at work.
Pick up prepared food more often.
Appleton, meanwhile, would take this advice a step further.
After all, staying up until 2 a.m. watchingForensic Filesisnt necessarily living either, is it?
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