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Another benefit of getting some movement in those joints before breakfast?
To do that, she combines stretches with strengthening exercises to get the benefits of both types of movement.
Were really firing up that back glute to open up the hips, Atkins says.
fitness trainer and founder of Le Sweat
Okay, but what actually is mobility, and how do you train it?
Mobility is defined as a joints ability to actively move through a range of motion.
These are often calledcontrolled articular rotations, or CARS.
Many people confuse mobility with flexibility, but this kind of work is not just about stretching.
Stretching and yoga are not mobility, Atkins previously told Well+Good aboutmobility workouts.
(She holds certifications in both yoga and mobility.)
Sure, there are elements of mobility that exist in stretching and yoga classes.
Stretching is passive, and I liken yoga to a series of movements targeting many joints at once.
Keeping up with mobility drills regularly means youll be able to function more optimally in your day-to-day life.
For this reason,he suggestsworking on mobility daily for optimal health.
you’re free to roll right out of bed, and right into this workout, says Atkins.
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