According to new research, too much HIIT can have a negative impact on your body.

Here’s exactly how much you should be doing every week.

But according to new research, too much HIIT may actually be doing your body a disservice.

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Overtraining, in general, comes along with a set of risks.

And when youre doing too much HIIT, the potential issues are amplified even further.

This led to a disturbance in blood sugar, which in the past has been linked toanxietyand crappy sleep.

Two young women practicing ballet with a teacher in the dance hall.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles