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Soahemclearly, sleep is for the strong.

Gorin recommends a power bowl if youre not sure where to start.

And bam: Youve got a healthy, sleep-supporting meal.

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registered dietitian nutritionist and owner of Amy Gorin Nutrition

However, its important to note the limits of this research.

Still, theres no harm in supporting the ongoing pursuit of sleep throughyou knoweating mouthwatering meals.

So if you feel so compelled, give eating for sleep a shot.

An image of four wine glasses on a wooden surface

These vegan lentil tacos support your sleep schedule and taste amazing:

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon