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Thats not just because of the rush ofendorphins.

Certain exercises improve concentration and memory, and you only need two minutes of movement to reap the benefits.

Experts in This Article

trainer and founder of AK!

woman sweating in the gym

trainer and founder of AK! Fitness

[Exercise] improves cognition, learning, and mental health, he says.

It makes us happier and more focused.

All you need is two minutes of cardio to get a quick concentration pick-me-up.

Woman walking on a treadmill at the gym.

Short sweat sessions, for the win.

Exercises to improve concentration and memory

1.

Does Dancing Count as Cardio?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

trainer and founder of AK! Fitness

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.