Learn what a new research study discovered about the things that Super-Agers have in commonand what they don’t.
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Are You Burnt Out or Depressed?
That is, if these factors are the source of the SuperAgers superpower of having almost no memory decline.
Scientists employed an artificial intelligence (AI) model to distinguish between SuperAgers and typical older adults.
First, SuperAgers displayed faster movement speed.
However, what this studydidntfind is just as interesting, according to Dr. Barardo.
distinguished longevity researcher, machine learning expert, and head of R&D at Novos
There was no gender or genetic difference between the groups, he says.
The AI model also defied earlier research that has showed that those withlife partners are likely to live longer.
Of course, like all scientific research, this study had its limitations.
It could be a coincidence or causality in the opposite direction, with memory actually influencing those factors.
The authors also acknowledged that their AI model for this study wasnt perfect.
Commit to not just regular exercise but to making movement a part of your all-around routine, she says.
So dont be too concerned that SuperAgers were more likely to be separated or divorced.
Sleep is the final factor.
But lets be honest,notcomplaining when youve had a rough nights sleep is pretty much impossible.
And as not-so-SuperSleepers (trademark) ourselves, were not here to tell you to suck it up.
Instead, consider following this doctorsfive-step guide to clocking some good shut-eye.
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