There’s actually a scientific link between kindness and longevity.
Here, experts explain research about how being kind helps you live longer.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
But what, specifically, associates being kind with helping you live longer?
Get expert context and research below, plus details on the bestwaysto be kind so you can facilitate longevity.
3 research-backed reasons why being kind can help you live longer
1.
performance and longevity doctor, and author ofThrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance
Thats precisely why being kind to and doing nice things for others can boost your longevity.
Its a more transactional experience.
Its much more relational.
Its important that youre not trying to get something out of the kindness, says Mack.
Whatever it is [that makes you happy]…just share that with others freely.
Thats what really being kind is about, Dr. Vuu says.
…
Got it, you’ve been added to our email list.
performance and longevity doctor, and author ofThrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance
