Can blue light from your phone or computer screen make your melatonin supplements not work?
The answer is layered, experts say.
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Picture this: Youre just wrapping up yournighttime routineand getting ready for a restful night of restorative sleep.
Whatever the cause, you find yourself awake much later than you planned to be.
Did your melatonin fail you?
clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis
Or might the blue light from your machine have rendered the melatonin ineffective?
Part of the reason why is because blue light exposure can delay and suppress our natural production of melatonin.
But how does blue light interact with melatonin supplements?
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For this reason, blue light exposure near bedtime bedtime can throw off your internal clock and delay sleep.
Now, lets pretend that your phone doesnt emit blue light.
Simply engaging with the content it serves you still stands to delay sleep bykeeping your eyes and mind active.
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