Strengthen your core in the comfort of your home with this 14-day ab-strengthening challenge from Well+Good-approved trainers.
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Strong abs are the latest fitness trend, havent you heard?
And when we say strong abs, we mean exactly that.
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Up for the challenge?
Check out the ab-strengthening workouts ahead.
you’re free to do it alone or add it to your favorite workout for an extra challenge.
Grab a towel and follow along to this 10-minute ab workout by Brian Spencer.
Grab two dumbbells (or an alternative like water bottles or textbooks) and get ready to work.
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Day 7: The ultimate Pilates total-core workout
If you think Pilates is easy, think again.
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Get ready to do inchworms, bear holds, downward dogs, and a bunch of plank variations.
Pro tip: Dont forget to breathe throughout the duration of the workout.
If youve got 15 minutes, weve got an intense workout for you.
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