you might also keep medications like antihistamines nearby.
They also dry out your sinuses, which can relieve many mucusy symptoms.
Starting medications early helps keep allergies from getting more severe and give them time to take effect.
These highways are all connected, and there are somemajor cavities in your cheeksthat lead to your throat.
Its Amazing How Its All Connected.
Another way to massage your sinuses, says Dr. Kaufman, is by using your index fingers.
medical doctor and senior medical director of medical informatics at Quest Diagnostics
Place them just above the crease and below the bridge of the nose, he says.
Dr. Kaufman stresses that thismayhelp relieve symptoms, but medicinal and sanitizing efforts are also really important.
The research on this technique is inconclusive, but some studies point to massages ability torelieve nasal congestion.
Once you finish your massage, verify to blow your nose as well.
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