Feeling extra stressed lately?
Two mental health professionals break down their self-care essentials and de-stressing tips.
Truth: Self care is never not important.
The goal?Avoiding burnoutand high levels of stress.
So staying healthy means doing what we can to ensure our minds are cared for.
Even if the world still needs work, we can simultaneously work on ourselves.
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Still, sometimes it can feel trivial to want to focus on yourself, right?
Wrong, says Roe.
Self care means we continue to nurture ourselves and confirm were in this for the long haul.
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Both Dr. Buque and Roe agree that therapy can be a powerful tool for self care as well.
Its my favorite key in of self care, Dr. Buque says.
To find those out, keep reading.
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Meditate First Thing
Roes hack for making sure she meditates?
Immediately doing a 10-minute guided sesh when she wakes up.
Meditation is a crucial part of my mental health, she says.
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Pro tip: Try a cushion to make the process (literally) more comfortable.
Support Your Sleep*
Roe turns to gentle supplements to help support restful sleep.
Reduce Your Stress*
To reduce stress, Dr. Buque has been taking Natures Way Ashwagandha.
And when she needs a midday pick-me-up?
Listening to feel-good music works too.
These products are not intended to diagnose, treat, cure, or prevent any disease.
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