Strengthen your upper body and improve your shoulder stability with this 15-minute Pilates workout featuring serratus push-ups.

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Sometimes adding a little flavor and mixing things up can be a damn good thing.

Cheesecake varieties aside, the same can be said for classic exercise moves.

woman sweating in the gym

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Lets take push-ups, for instance.

Youre probably already familiar withthe classic push-up, perhaps the most famous exercise move of all time.

Allow us to introduce the serratus push-up.

Woman walking on a treadmill at the gym.

If youve ever felt sore under your armpits, its likely that you really worked your serratus.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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These shoulder-shruggers will help you create better posture, strength, and mobility.

Try them out in a 15-minute posture-perfecting Pilates routine lead by Chloe de Winter.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.