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Heres What Experts Had to Say

Shes fast.

And as a Black woman, that moment meant the world to me.

Richardson shows up to every competition as her authentic self.

woman sweating in the gym

Shes listening to music and having fun in the warm-up area.

She engages with the crowd as the announcers introduce her.

She enjoys the spotlight and she enjoys putting on a show.

Woman walking on a treadmill at the gym.

Does Dancing Count as Cardio?

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Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Shes not afraid to celebrate her success.

This isnt to say that Richardson hasnt made mistakes.

And now, Richardson.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Ive never met Richardson, but if our paths were to cross, Id give her the biggest hug.

Id tell her how proud I am of her.

How much she means to little Black girls and Black women.

Healthy female training in the gym, performing a hip thrust.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.