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Shes fast.
And as a Black woman, that moment meant the world to me.
Richardson shows up to every competition as her authentic self.

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Shes listening to music and having fun in the warm-up area.
She engages with the crowd as the announcers introduce her.
She enjoys the spotlight and she enjoys putting on a show.

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Shes not afraid to celebrate her success.
This isnt to say that Richardson hasnt made mistakes.
And now, Richardson.

Ive never met Richardson, but if our paths were to cross, Id give her the biggest hug.
Id tell her how proud I am of her.
How much she means to little Black girls and Black women.

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