Short- and long-term ‘quarantine goals’ can help you feel more accomplished and in control

Here’s how to do it.

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

Are You Burnt Out or Depressed?

I needed some quarantine goals.

For me, thats meant integrating multiple feel-good practices into my day.

And right now, that feels like the least I can do to stay sane.

Without thinking about current events, list longer-term goals you have been thinking about.

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So keep the focus on short-term goals while also planning longer-term goals that arent currently impacted.

Having a daily structurealong with a plan for achievable long-term goalswill lessen your stress about the future.

You may even potentially even better yourself in the process.

Now excuse me, its time forheadstand practiceand a FaceTime with my Nana.

Social distancing doesnt have to leave you totally disconnectedheres how to combat loneliness without leaving the house.

Plus, a productivity pro sharesher tips for staying on task while working from home.

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