The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Lets all take a moment to be grateful that weve moved away from the low-fat phase of the 90s.
There are other types of fats, though, that your body can actually make itself.
Pretty wild, right?
registered dietitian, nutrition expert, and wellness specialist based in Southampton, New York
What are short chain fatty acids, exactly?
If youre confused about what a fatty acid is, rest assured that the concept is pretty simple.
Fatty acids are, in short, the building blocks of fats.
Rather, they are produced by the bacteria in our gut.
Once absorbed, these powerful compounds offer a bounty of health benefits.
Thanks to thegut-brain connection, short chain fatty acids also help promote brain health and cognitive functioning.
How can we increase the amount of fatty acids in our bodies?
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
