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We consulted two gut health RDs for answers.
Not only can you find them in the likes of dietary supplements, but also incertain fermented foodsanddrinks.
The consumption of probiotics helps to support greater gut diversity.
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How often should you be rotating probiotics?
But is there a specific timeline or schedule you should keep in mind?
Is it always necessary to rotate probiotics?
However, unless her clients fall under these examples, Kenney doesnt typically call for rotating probiotics.
All things considered, the best probiotic routine will likely vary based on the individual at hand.
She advises working with a healthcare provider to find the best individualized protocol for your needs.
That said, there are other tried-and-true ways to support gut diversity that dont involve supplementation.
She also suggests prioritizing prebiotic foods, saying its one of the best ways to maintain gut diversity.
Her go-tos include garlic, dandelion greens, onions, bananas, barley, and flax seeds.
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Moderate levels of physical activity can boost beneficial bacteria in the gut, Kenney shares.
Stress can reduce gut diversity, [as can] sleep deprivation, she concludes.
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