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Were hardwired to crave salt to ensure we get enough of it, she writes.
Yet, salt can be tricky for many people.
…
Excess salt can also increase the risk of heart disease and stroke, the CDC says.
Our environment is different.
[Some of] our genetic makeup is different.
There are just so many variables, she says.
And potassium helps with cell functioning as well as regulating blood pressure, theMayo Clinicsays.
So this is where the importance of balance really comes in.
But there are risks with increased potassium, too.
Whenever using anew dietary supplement, its important to consult your doctor first.
And, as the name suggests,NoSalthas no sodium.
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DashandFlavor Mate, Richards suggests.
White even suggests trying nutritional yeast.
Add some acid instead.InSalt, Fat, Acid, Heat, Nosrat explains that acid is salts alter ego.
Both are important to properly season food.
Instead of adding another pinch of salt, your dish might need a touch of vinegar or lemon juice.
Learning to use acid to balance the flavors in your food may naturally lead to using less salt.
Use garlic and fresh herbs for added flavor, White suggests.
Sometimes using less salt is as easy as adding other flavors.
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