Ever looked at a drinking glass and wondered ‘Does hot water help digestion’?
According to Ayurvedic and medical doctors, the answer is yes.
Cold water isnt good for your system.
Drinking room-temperature or warm water is recommended in Ayurveda for optimal digestion.
Whats most important is to drink whatever temperature of water will encourage you to drink the most of it.
Originally published September 20, 2018; with reporting from Erica Sloan.
Charles Elder, MD, MPH, combines his clinical practice expertise with an interest in applying complementary medicine to mainstream medical care. His research focuses on complementary and integrative medicine (CIM), particularly in the areas of pain management and Ayurvedic medicine.
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