Still, its one of my simple pleasures in 2022.
This, however, got me thinking: Canmassage gunscan cause injuries?
How do you know if youre using them wrong?
They work by applying tiny bursts of pressure to your muscles in rapid succession (like little punches).
He stresses that you should keep the massage gun aimed at your larger muscle masses.
Its Amazing How Its All Connected.
physical therapist and co-founder of Louisville Orthopedic &
Soreness can be alleviated via percussive vibrations, but tissues trying to heal dont take well to repetitive pummeling.
Additionally, Wheeldon recommends reading the manual for your specific machine and consulting a doctor if you have concerns.
Hitting an area for too long can result in bruising, soreness, or increased tightness.
A little bit of the massage gun can reduce inflammation, but too much can actually make it worse.
If used incorrectly, the massage gun can causeyou to tighten up excessively, Wheeldon says.
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