Creating an effective full-body dumbbell workout requires both compound and isolation exercises.

Try this quick, 15-minute workout (with video!).

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

(But you might do this workout anytime!)

woman sweating in the gym

NYC-basedBarry’sinstructor

Hammer Curl

Whats the difference between this move and standard biceps curls?

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Reverse Lunge

Want alunge variationthats friendlier to your knees?

Woman walking on a treadmill at the gym.

Reverse lunges strengthen the legs and glutes while reducing stress on the knees (compared to forward lunges).

They improve balance and coordination and can help correct muscle imbalances.

Does Dancing Count as Cardio?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Front-Loaded Squat

After masteringbody-weight squats, your next variation should be front squats.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

NYC-basedBarry’sinstructor

Closed-Grip Press

Change your grip to change muscle activation.

Skull Crusher

Skull crushersare highly effective for isolating and building the triceps muscles.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.