‘Nature relatedness’ refers to how connected you feel to nature, even when you’re not in it.
Researchers explain how it can boost well-being.
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She also makes the analogy between a strong level of nature relatedness and an intimate interpersonal relationship.
And any of that quasi orvirtual exposure to naturecould play a role in boosting your well-being, too.
First off, its helpful to broaden your definition of what nature entails.
professor of psychology and environmental studies at Oberlin College &
Connection improves more when people take some active steps to notice and connect with nature, says Dr. Zelenski.
Its really just about paying attention to what you see, says Dr. Frantz.
She also recommends the simple mind trick of trying to imagine all the other living beings on the planet.
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professor of psychology and environmental studies at Oberlin College &
