3: The Future of Processed Foods

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Oolong falls somewhere in the middle.

Here, Shapiro spills the tea on oolongs benefits, plus some of the best ways to drink up.

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This is what is responsible for the relaxing effect oolong tea has, she says.

Of course, oolong also has caffeine, so youll feel focused, not sleepy.

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founder and director of Real Nutrition

(So, better as a mid-afternoon pick-me-up than a bedtime drink.)

This includes options such as green, black, and matcha teas.

All of which are also packed with the stress-reducing benefits of L-theanine.

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(Basically, the antioxidants in the tea help combat free radical damage.)

Also, the L-theanine reduces anxiety and increases alertness and attention.

Finally the antioxidants and polyphenols in the tea also help, she says.

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When making your tea, allow it to steep for afull five minutesto get the maximum potency.

What is the best time to drink oolong tea?

As mentioned earlier, oolong tea contains caffeine that may help you feel focused and energized throughout the day.

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founder and director of Real Nutrition

Consuming the beverage at least a few hoursbeforeyou hit the hay.

Can I drink oolong tea on an empty stomach?

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