Get your blood and endorphins flowing with this snackable 14-minute mid-day Pilates routine to help bust that afternoon slump.

Are we talkin coffee, tea, energy drink, or soda?

Were talking about movement.

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Doing some afternoon exercise is a great way to re-energize and re-focus for the rest of your day.

Endorphins are those feel-good hormonesthat are released as a result of exercise and important components for an energizing workout.

They are responsible for keeping you awake and alsocontribute to positive changes in your mental health.

Two young women practicing ballet with a teacher in the dance hall.

instructor atEast River Pilatesin New York City

Squats and side steps will help get your heart rate up next.

I dont know her!

Skip that afternoon coffee and go ahead and get some Pilates!

Woman doing hip exercises

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles