Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
As youre about to drift off, though, asnore from your bedmatesuddenly jolts you back into consciousness.
When your well-rested partner asks How did you sleep?
the next morning, youre not sure whether you should laugh or cry.
But that definition could use a serious rebrand.
Thequality of sleep and relationships are closely linked.
sleep specialist and member of the American Academy of Sleep Medicine and the British Sleep Society
So, perhaps sleeping apart can actually bring people closer together.
Its exciting when we see each other in the morning, she says.
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If that doesnt work, a combination of open communication and compromise are likely your best next steps.
Do whatever works for you as a couple; there are no rules for what is right or wrong.
Its been great all round, says Charlie*.
Neither of us keeps the other up, which makes for less irritation and frustration.
Dont you want it to give you the best possible?
*Names have been changed.
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