Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
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But sometimes, it can feel next to impossible to fully shake off sleep.
Try the following six tips instead of falling back into bed.
One such exercise was washing their faces immediately after napping.
Meaning, people felt more alert after they washed their face.
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Caffeine doesnt actually prevent sleepiness, Dr. Awad explains.
Instead, it blocks your brains ability to detect the sleepiness youre feeling.
Note: This wont work before you go to bed at nightthe nappuccino only works with napping.
In fact, sleep researcherAndrea Spaeth, PhDcalls caffeine one of the most effective strategies for fighting sleep inertia.
Its never wrong to seek further help, Dr. Winter says.
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