According to research, sleep needs by age are vastly different.
Here’s how much sleep experts recommend for each stage of life.
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How much sleep one should get isnt the most straightforward question to answer since sleep needs shift with age.
One big reason sleep needs change over time is the developmental changes that come with growing.
Infants and children require more sleep than adults due to the processes that support neurological development and growth.
author, lecturer, and travel psychologist
Infants and children require more sleep than adults due to the processes that support neurological development and growth.
If that amount is evading you, seeking the treatment of a trained medical professional may be advised.
Preschoolers ages 3 to 5 need about 10 to 13 hours, which includes the afternoon nap.
Preschoolers aged 3 to 5 years need about 10 to 13 hours, which includes the afternoon nap.
And by 6 years old, most children stop napping and should sleep 9 to 12 hours at night.
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Menopause can also wreak havoc on an otherwise good nights sleep, says Dr. Stierer.
author, lecturer, and travel psychologist
First: Go to sleep when you feel sleepy, and dont set an alarm.
Then experiment with moving your bedtime forward by about 20 minutes.
See what happens for two weeks.
medically reviewed byAngela Holliday-Bell, MD
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