Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Its important to have that; the more consistent our routine, the better.
During college, she noticed (likereallynoticed) her baby niece wailing in the middle of the night.
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scientist and the founder of Dr. Weiss Sleep Education
This included regular bedtimes (between 9 p.m. and 10 p.m.) and alotof discipline.
Within a month of doing this, I got back on my [pre-insomnia sleep] schedule.
Another hot tip Dr. Weiss says we can take from babies is establishing a wind down routine.
Incorporate some relaxation techniques in your routine, Dr. Weiss says.
Just one word of caution: Dont fall asleep in front of the Netflix.
Perhaps unsurprisingly, Prieto says she uses meditation to unwind before crawling between the sheets.
With meditation and mindfulness we intentionally take some time out of our day to practice and train the mind.
For more intel on how to refine your snooze schedule, listen to the podcast above.
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