Study after study has shown thatexcessive stress can literally kill you.
(Not to be dramatic or anything.)
Many scientific studies show that small bursts of stress can actually help you live longer, a process calledhormesis.
What is hormesis?
The key is hitting the sweet spot.
How exactly does it work?
functional medicine doctor and chief medical officer at The Well
ATP molecules are especially abundant in the heart, brain, and muscles, Dr. Lipman says.
Its Amazing How Its All Connected.
Its really this idea of what doesnt kill you makes you stronger,' Dr. Lipman says.
That is the beauty of hormesis.
What does hormesis look like IRLand how much is beneficial?
The habit can also increase serotonin levels, leading to a mood boost.
(Although, as with any workout, there is always the risk of injury.)
But fasting, however, isnt as intuitive.
The body can better repair damage when you give it these small acute stresses.
functional medicine doctor and chief medical officer at The Well
Your body is always working to repair itself, and hormesis helps.
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