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And, of course, when he crossed the finish line, Kipchoge wore his classic, exuberant grin.

And, more importantly, to genuinely enjoy the distance ahead of you.

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Similar effects have been observed in other sports, like cycling.

Woman walking on a treadmill at the gym.

This was both at rest and while participating in activity, says Haapanen.

I opt for one of my neighborhood routes and head out for a few early morning miles.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.