Learning how to talk about your sobriety with friends and loved ones is not easy.
Here are therapists' tips for getting the convo started.
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having an accountability partner or gaining a stronger sense of trust with friends and family.
Plus, learn why it can be so beneficial for your own recovery journey to share your story.
Below are a few tips for getting started from our mental health experts.
staff therapist atThe Expansive Group
Choose whom you open up to wisely
Not everyone in your circle will necessarily be understanding of your situation.
Otherwise, it may be best to avoid the conversation altogether.
To try pod mapping, start by asking yourself some practical questions about your relationships.
No matter what, knowing how youre going to approach the conversation beforehand is the important part.
Next, consider what you are comfortable disclosing.
Youre not obligated to give anyone the full rundown of your sobriety.
Find a literal safe space
Creating a safe emotional space often starts with creating a safephysicalspace, says Elder.
Plan to find a time and place that is comfortable, quiet, and free from distractions.
Ultimately, picking an ideal time and comfortable physical environment can help you feel relaxed enough to share.
staff therapist atThe Expansive Group
The bottom line
Everyone has their own personal relationship to alcohol and certain substances.
The decision to be sober is very personal, says Jackson.
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