Socializing can be draining for introverts.
Experts share advice for leaning into it and building strong friendshipswhich boost longevity.
But, turning your connections into longevity-boosting powerhouses requires time, effort, and, yes,socializing.
Becauseintroverts are more easily drained socially, they tend to be picky about relationships.
Gearing up to do it will take energy, but in the end, consistency pays off.
5 ways introverts can still reap all the longevity-boosting benefits of socializing
1.
research scientist and psychologist
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2.
Plan and schedule in advance
Spur-of-the-moment social events?
Not typically an introverts jam.
By contrast, having regular time on your calendar for meet-ups keeps that scenario out of the picture.
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research scientist and psychologist
