The reason for that is often due to sodium.

The relationship between sodium and our bodys hydration levels can be pretty confusing.

However, its still important to properly rehydrate if youre constantly active or an athlete.

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When a person is just one percent dehydrated, there is adecrease in cognitive functioning.

When there is a more serious case of hyponatremia, it can lead to seizures and loss of consciousness.

So what are ways to combat this to ensure you properly rehydrate when sweating more than usual?

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I always tell my clients to listen to their bodies, because they know themselves best.

Is too much sodium always bad for you?

Again, Cecil underscores that too much sodium impacts everyone differently.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.