Especially if you feel like youre constantly on the go.
Eighty-four percent of adults said that they would like to share a meal with others more often.
Heres what we know so far.
What does the science say about the benefits of eating with others?
First of all, its important to define what eating with others actually means.
Does sitting together while everyone is nose-deep in their Instagram feeds qualify?
Brooklyn–based registered dietitian
[Eating communally] includes eating with others, at a table, without distraction.
These things can also help you feel more satiated throughout the day.
Sharing meals with loved ones may also encourage you to prepare and eat more nutrient-dense meals, says Pasquariello.
Its important to note that these positive results were particularly significant for adolescent and elementary-aged girls.
Its Amazing How Its All Connected.
A few tips to try?
That way you’re able to really commit to taking a break and bonding with a friend.
Picking the meals youre planning to cook could even turn into a bonding tradition.
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Brooklyn–based registered dietitian
